"How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism" by Stephen Guise
Description
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"How to Be an Imperfectionist" by Stephen Guise is a transformative guide that helps readers overcome the toxic effects of perfectionism by adopting a mindset rooted in flexibility, self-compassion, and action-based progress. Guise defines perfectionism as a barrier to productivity, confidence, and emotional well-being, offering science-backed strategies to break free from all-or-nothing thinking. Central to the book is the use of "mini habits"—small, sustainable daily actions that prioritize consistency over perfection and reduce the anxiety of high expectations. The book explores various types of perfectionism, such as social, personal, and performance-based, and provides actionable tools to build resilience, improve mental health, and cultivate a growth-oriented mindset. This practical and empowering approach encourages listeners to focus on progress over perfection and enjoy more freedom in work, relationships, and personal growth.
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United States
